Every triathlete wants to be faster on race day. The common response? More volume. More intensity. More sessions squeezed into an already busy week. But the athletes who make the biggest jumps season to season usually aren’t the ones doing more — they’re the ones doing things better. Improving technique across swim, bike, and run is one of …
How to avoid those off season blues with the help of the Nebula Triathlon community
As triathletes, we spend a good portion of the year living by the clock. Paces, watts, heart rate zones, brick session, early alarms and that unwavering discipline required to reach the start line in peak condition. It’s part of what makes our sport so rewarding, pushing boundaries, chasing goals and proving to ourselves what we’re …
Read more “Why Training for Fun Matters. Especially in the Off Season.”
Recovery, Reflection and Reconnection The off-season is often overlooked in the excitement of training and competition, but it is an essential part of any athlete’s journey. Far from being a period of complete rest, the off-season provides a vital opportunity to recover physically and mentally, reflect on the past season, and prepare for the adventures …
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Triathlon has grown into one of the most dynamic sports, yet myths and misconceptions still stop people from giving it a go or improving their performance. Let’s break down five of the most common myths and replace them with the truth. 1. You need expensive gear to compete Many believe triathlon is reserved for those …
Every watt counts. You might already obsess over aero helmets, fast tyres, and fuelling strategies but what about your chain? Is your chain a greasy dirty mess or is it smooth as butter? Why Wax a Chain? DIY a Waxed Chain The first time you wax a chain, it feels a bit more “workshop” than …
Hello!Welcome to our August round up! We are rapidly approaching the end of the European tri season, but we still have a few more races coming up so stay tuned. Race ReportsFor the first time in a long time, we have no race reports for you to view! If anyone would like to write a …
When training for a triathlon, it’s easy to fall into the trap of trying to do everything equally. Swim, bike & run, they all matter. But the truth is, your time and energy are limited and prioritizing the right discipline can make a big difference in your performance (and sanity). So where should you focus …
Hello! Just like that, we are in August. I’m not sure if anyone else feels the same, but the year is flying by! It’s very exciting to hear about what we’ve all been up to, so pour yourself a cuppa, sit back, and get reading. Webinar – OmiusWe recently had our webinar session with Omius …