The Importance of the Off-Season
Recovery, Reflection and Reconnection The off-season is often overlooked in the excitement of training and competition, but it is an essential part of any athlete’s journey. Far from being a period of complete rest, the off-season provides a vital opportunity to recover physically and mentally, reflect on the past season, and prepare for the adventures ahead. Throughout a rigorous season, athletes often make significant sacrifices- early mornings, strict diets, and intense training schedules that can …
RED-S Education Session with Ruth McFadden
https://youtu.be/zrpJ4yYE2ag Details Relative Energy Deficiency in SportDownload Meeting Introduction and Technical Check The meeting began with introductions and noted that the group was using the new Google Meet platform for the first time. Nebula Triathlon.team mentioned the use of "proper stuff now" indicating a paid account. A couple of people were unable to attend due to work but the recording was approved by Ruth Ann (00:00:00) (00:01:44). Speaker and Topic Introduction Nebula Triathlon.team introduced Ruth …
How Being Part of a Team Can Help You Thrive in Triathlon.
Triathlon might look like a solo sport, just you against the clock, pushing through the swim, bike and run. But behind every successful athlete is a community that lifts them higher. Whether you’re chasing your first finish line or your next podium, being part of a team can completely transform your experience. On the days when motivation dips, your team is there to lift you up. It might be a message in the group chat, …
Do You Really Need Brick Sessions?
Brick sessions are a classic part of triathlon training. Swim-to-bike or bike-to-run combinations have long been seen as essential to race preparation. But the truth is, you don’t need to do them nearly as often as most people think. For many athletes, brick sessions serve one key purpose: confidence. They remind you what it feels like to run on tired legs, to find your rhythm after transition, and to reassure yourself that you can handle …
Is it okay to walk an Ironman Marathon?
When it comes to Ironman, imposter syndrome is one of the biggest hurdles to overcome, but some stupid statements from certain people either around you, on broadcasts or podcasts can really make this worse. Ultimately, Ironman is an accomplishment for anybody who finishes and even those who put the work in to get to the start line. So after you’ve swam 3.8km and biked yourself 180km you’re faced with a marathon to finish your day. …
5 ‘Cheap’ but Worthwhile Bike Upgrades for Triathlon
Head Coach Laura Addie takes us through cost effective ways to make huge gains on your bike splits.
My French Escape: Ironman World Championships Race Report
Mark Wood is an IRONMAN World Championships finisher. He takes us through his experience.
Double Race Weekend 16th-17th August 2025
Anu found here inner Hayden Wilde and took on two races in a weekend. Hear how it went for her going back to back.
Tri Myths Debunked
Triathlon has grown into one of the most dynamic sports, yet myths and misconceptions still stop people from giving it a go or improving their performance. Let’s break down five of the most common myths and replace them with the truth. 1. You need expensive gear to compete Many believe triathlon is reserved for those with carbon bikes, aero helmets, and the latest wetsuits. In reality, the essentials are far simpler: a reliable bike (any …
Ironman 70.3, Hradec Kralove, Czech Republic, 17th Aug 2025
Neha Gupta took on Hradrec Kralove 70.3 Hear how her day went.
Does the Nice Ironman World Championships Course Favor Strong Cyclists Over Swimmers and Runners?
The Ironman World Championships in Nice is renowned for its scenic beauty and challenging course. Athletes from around the world come to test their endurance and skills across three demanding disciplines: swimming, biking, and running. But when it comes to the course's design and terrain, does it favour a strong cyclist over swimmers and runners? Let’s dive into the details… The Swim: The swim in Nice takes place in the sparkling Mediterranean Sea, offering athletes …
Waxed Chains – Is it worth the faff?
Every watt counts. You might already obsess over aero helmets, fast tyres, and fuelling strategies but what about your chain? Is your chain a greasy dirty mess or is it smooth as butter? Why Wax a Chain? Cleaner ride – Waxed chains attract less dirt and grime than oily lubes, meaning less time wiping down your drivetrain. Longer chain life – With reduced grit grinding away at your links, your drivetrain lasts longer. Lower friction …
August newsletter
Hello!Welcome to our August round up! We are rapidly approaching the end of the European tri season, but we still have a few more races coming up so stay tuned. Race ReportsFor the first time in a long time, we have no race reports for you to view! If anyone would like to write a race report, please reach out to one of us to include it on the website. There are plenty of great …
Swim, Bike, Run: Which Should You Prioritize?
When training for a triathlon, it's easy to fall into the trap of trying to do everything equally. Swim, bike & run, they all matter. But the truth is, your time and energy are limited and prioritizing the right discipline can make a big difference in your performance (and sanity). So where should you focus more? The answer depends on your personal strengths, weaknesses, and goals…So let’s break it down. If You’re a Strong Runner… …
Wednesday Night Core 20/08/25
https://www.youtube.com/playlist?list=PLwOrQeh8yaRA5gE6AaOXyHUKUqxetoodF
Why do people chase Kona? Is it actually worth it or just hype?
Triathlon Myth's Debunked: Is Kona worth it? Should you chase it? Is it just hype?
July Newsletter
Hello!Just like that, we are in August. I’m not sure if anyone else feels the same, but the year is flying by! It’s very exciting to hear about what we’ve all been up to, so pour yourself a cuppa, sit back, and get reading.Webinar – OmiusWe recently had our webinar session with Omius who provide cooling technology in headbands to manage our body’s heat. This is especially helpful during hot races. The technology essentially acts …
Tri Myths De-Bunked: Do you have to be a great swimmer to do triathlon?
One of the most common myths (and perhaps biggest fears) in triathlon is that you need to be an excellent swimmer in order to compete or even complete a race. While this is partly true, it’s not entirely true. True: you do need to be able to swim to take part in triathlon. It would be incredibly stupid to think that you could just rock up to an event without any prior ability to swim …
Tri Myths Debunked: Can AI coach you?
Team Manager James took a look at the options for AI coaching online. Is it a Myth that AI can coach you?
My Adirondack Adventure: Ironman Lake Placid Race Report
Mark Wood, you are an IRONMAN. Take a look at Mark's experience from his first IM in Lake Placid. Soon to be followed by the IM World Champs after bagging a NQ.