Nebula Articles

Pre-race nerves are an inevitable part of competing in triathlons, even for seasoned athletes. However, by proactively managing your preparation, you can significantly mitigate anxiety and position yourself for peak performance. Here’s how to handle pre-race nerves through strategic planning and organisation. Travel Early, Compete Calmly Arriving at your race destination well ahead of time is a simple yet powerful strategy. Early travel ensures that you can familiarise yourself with the race environment, reducing uncertainty …

https://youtu.be/CjSzOzSYIGo Dr Dan Owens takes us through the best way to utilise carbohydrates in both training and racing. Giving you the best chance to maximise your performance.

https://youtu.be/lUXRvhwNNYM Dov from Parcours takes us through the best way to set up your wheels tyres and bikes for racing and training. Some really good tips and tricks and things to look out for when buying new items!

I’m sure many of you will have watched or seen clips of what looked like a battlefield out at T100 Singapore this weekend. With the sun starting to shine in the UK and the race season coming ever closer it’s important to understand what can happen and how to try and prevent it when racing in the heat. There are many different types of heat; you could be prepping to race a European summer race …

As triathletes, we're masters of multitasking. Between training sessions, managing work commitments, and spending time with family, sleep often becomes the first casualty in our packed schedules. Early mornings, late nights, and squeezing training sessions into every spare moment means sacrificing valuable sleep. However, neglecting rest can seriously undermine our performance and recovery. The Recovery Power of Sleep Sleep is arguably the most potent recovery tool we have at our disposal. During sleep, your body …

Starting out in a new sport can seem daunting and also expensive. But how can you do your first Triathlon on a budget? You will see super bikes, super shoes, super wetsuits, nutrition which can cost similar to a meal at The Ivy, Ironman entries costing £1,000 before you get on a plane and shoot off to a destination you tell your spouse and kids is a “holiday destination”. Or… you can do it differently …

Triathlon training demands discipline, consistency, and a strategic approach to improving performance across three disciplines. While outdoor cycling remains essential for real-world conditioning, the turbo trainer has become an indispensable tool for many triathletes. Whether you're aiming for your first sprint triathlon or an Ironman PB, integrating a turbo trainer into your training regimen can provide numerous benefits. Here’s why it’s a game-changer. 1. Weather-Proof Your Training The unpredictability of the weather is a constant …

Training for triathlon is a rewarding but a very demanding journey and at times can feel like it’s taking over your whole life! Between work, family, social commitments, and everyday life, finding the right balance can sometimes feel overwhelming and it can be difficult to manage that balance. But with a bit of planning and some smart strategies, it’s possible to manage all your commitments without burning out or feeling like you're trying to spin …

“And remember to enjoy it…” Yup we have all heard those famous last words your Coach, parents or partner echo as you are about to head to the start line, game face on. And yes however annoying it is to admit they are once again right – if you don’t enjoy it why are you doing it? Why put yourself through gruelling hours of training and restrictive, boring diets to gain nothing but a grimace …

The triathlon season can be long and gruelling, pushing your body and mind to their limits. But what happens when the race calendar winds down? Offseason training is crucial, but instead of just sticking to the usual swim, bike, and run routine, why not shake things up by competing in different events? Taking part in standalone races like 10km road runs, cross-country events, and even half marathons can bring huge benefits to both your physical …

Toby and Sam from Precision Fuel and Hydration joined us to discuss their products, the ideal race plan and the way to carb load, use gels and electrolytes in training and some easy mistakes you can fix. https://youtu.be/S5UE1RQA7fQ

So, you’ve decided to take on a triathlon. You’ve trained, you’ve bought some snazzy gear, and you’re ready to race. But before you get that shiny medal at the finish line, here are a few mistakes I’ve made in my first Triathlons, because let’s be real — triathlons are tricky, and the first time is always a comedy show. So enjoy my mistakes and don’t make them yourself. 1.⁠ ⁠The Swim: "I’m Definitely Not Going …

As winter lingers and the race season looms, triathletes everywhere face the challenge of staying motivated and maintaining fitness through the colder months. One of the best ways to shake off the winter blues, build early-season form, and enjoy some serious training is by heading to a warm weather training camp. Destinations like Lanzarote, Mallorca, and Denia in Spain have long been favourites among triathletes, offering stunning scenery, smooth roads, and ideal conditions for swim, …