Brick sessions are a classic part of triathlon training. Swim-to-bike or bike-to-run combinations have long been seen as essential to race preparation. But the truth is, you don’t need to do them nearly as often as most people think. For many athletes, brick sessions serve one key purpose: confidence. They remind you what it feels …
Every watt counts. You might already obsess over aero helmets, fast tyres, and fuelling strategies but what about your chain? Is your chain a greasy dirty mess or is it smooth as butter? Why Wax a Chain? DIY a Waxed Chain The first time you wax a chain, it feels a bit more “workshop” than …
Let’s be honest, if you’re new to triathlon and someone mentions shaving their legs, it might sound like pure vanity. But once you dig into the sport, you’ll realise it’s as common as gels and nice socks. And no, it’s not just about looking fast. It’s about being fast! The big one: aerodynamics. In a …
After Kona, i always find my body dislikes me for the following year. I’m not sure if it’s the relentlessness of building for the biggest race or the race itself. To try to combat this, this year i decided i was going to have a year out. By January I realised i needed something in …
Travelling for a triathlon is part of the adventure, but flying with your bike can feel like a logistical workout of its own. Whether you’re heading to a big race abroad or a training camp in the sun, here are some proven tips to make sure your pride and joy arrives safe and ready to …
Read more “Flying With Your Bike: Essentials Every Triathlete Should Know”
The Ironman World Championship in Kona will return to a single‑day format, with men’s and women’s races held concurrently! Personally, I think this is fantastic news. Every sport has its traditions and rituals and I think that what makes sport great! A world championships thats racing field is a combination of the world’s best athletes …
As triathletes, we’re masters of multitasking. Between training sessions, managing work commitments, and spending time with family, sleep often becomes the first casualty in our packed schedules. Early mornings, late nights, and squeezing training sessions into every spare moment means sacrificing valuable sleep. However, neglecting rest can seriously undermine our performance and recovery. The Recovery …
The triathlon season can be long and gruelling, pushing your body and mind to their limits. But what happens when the race calendar winds down? Offseason training is crucial, but instead of just sticking to the usual swim, bike, and run routine, why not shake things up by competing in different events? Taking part in …
Read more “Why Triathletes Should Mix It Up in the Offseason with Different Events”