Triathlon has grown into one of the most dynamic sports, yet myths and misconceptions still stop people from giving it a go or improving their performance. Let’s break down five of the most common myths and replace them with the truth. 1. You need expensive gear to compete Many believe triathlon is reserved for those …
Hello!Welcome to our August round up! We are rapidly approaching the end of the European tri season, but we still have a few more races coming up so stay tuned. Race ReportsFor the first time in a long time, we have no race reports for you to view! If anyone would like to write a …
Hello! Just like that, we are in August. I’m not sure if anyone else feels the same, but the year is flying by! It’s very exciting to hear about what we’ve all been up to, so pour yourself a cuppa, sit back, and get reading. Webinar – OmiusWe recently had our webinar session with Omius …
One of the most common myths (and perhaps biggest fears) in triathlon is that you need to be an excellent swimmer in order to compete or even complete a race. While this is partly true, it’s not entirely true. True: you do need to be able to swim to take part in triathlon. It would …
Read more “Tri Myths De-Bunked: Do you have to be a great swimmer to do triathlon?”
As some of you may be aware, I will be turning the big 3-0 on Monday (no, I hear the rest of you gasp, you don’t look a day over 21!). A tale almost as old as time itself, I have heard my more mature triathlete friends warn me about the perils of turning 30 …
Hello! Welcome to our round up of all things Nebula for May, and apologies that it’s a been a bit delayed by race week. Normal service will resume at the end of this month. We’ve been a busy bunch, please have a read of everything that we’ve been up to. CORE Webinar With the weather …
Managing your body temperature effectively is crucial for peak performance, especially in endurance sports like triathlon. The human body works diligently to maintain homeostasis—our body’s internal equilibrium—ensuring optimal functioning despite external conditions. Under normal circumstances, homeostasis regulates body temperature through mechanisms like sweating, shivering, and altering blood flow to the skin, allowing the body to …
Valencia had the benefit/disadvantage (depends how you look at it) of being a split transition, so my chief supporter (my Dad!) and I enjoyed a leisurely bike ride on the ValenBisi to the marina. Quick bike check, and I was ready to put on my wetsuit. I said goodbye to my Dad, and went to …
Pre-race nerves are an inevitable part of competing in triathlons, even for seasoned athletes. However, by proactively managing your preparation, you can significantly mitigate anxiety and position yourself for peak performance. Here’s how to handle pre-race nerves through strategic planning and organisation. Travel Early, Compete Calmly Arriving at your race destination well ahead of time …
Triathlon training demands discipline, consistency, and a strategic approach to improving performance across three disciplines. While outdoor cycling remains essential for real-world conditioning, the turbo trainer has become an indispensable tool for many triathletes. Whether you’re aiming for your first sprint triathlon or an Ironman PB, integrating a turbo trainer into your training regimen can …
Read more “The Turbo Trainer Advantage: Why Every Triathlete Should Embrace Indoor Cycling”