One of the most common myths (and perhaps biggest fears) in triathlon is that you need to be an excellent swimmer in order to compete or even complete a race. While this is partly true, it’s not entirely true. True: you do need to be able to swim to take part in triathlon. It would …
Read more “Tri Myths De-Bunked: Do you have to be a great swimmer to do triathlon?”
Team Manager James took a look at the options for AI coaching online. Is it a Myth that AI can coach you?
A 20-year warm-upTo a 7-month tune-up December 2024, I was lying in the bath doom-scrolling Instagram. My algorithm feeds me running posts and cats (separately). So, there I was, seeing 20-somethings get PBs on the daily, influencers flaunting their freebies and a social sphere of runners that I just couldn’t relate to anymore. Here I …
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Ask any triathlete what separates a good race from a great one, and you’ll often hear the catchphrase of mental toughness being thrown around. But here’s where things get tricky…because for many, “toughness” has been twisted into a toxic version of endurance, a belief that if you’re not suffering, grinding, or ignoring pain, you’re not …
Read more “Tri Myths Debunked: “Mental Toughness Just Means Pushing Harder””
Let’s be honest, if you’re new to triathlon and someone mentions shaving their legs, it might sound like pure vanity. But once you dig into the sport, you’ll realise it’s as common as gels and nice socks. And no, it’s not just about looking fast. It’s about being fast! The big one: aerodynamics. In a …
With the Ironman World Championships qualification changing, what does this mean for you? Is it taking away the dream from too many people? Team Manager James discusses.
As some of you may be aware, I will be turning the big 3-0 on Monday (no, I hear the rest of you gasp, you don’t look a day over 21!). A tale almost as old as time itself, I have heard my more mature triathlete friends warn me about the perils of turning 30 …
Travelling for a triathlon is part of the adventure, but flying with your bike can feel like a logistical workout of its own. Whether you’re heading to a big race abroad or a training camp in the sun, here are some proven tips to make sure your pride and joy arrives safe and ready to …
Read more “Flying With Your Bike: Essentials Every Triathlete Should Know”
Hello! Welcome to our round up of all things Nebula for May, and apologies that it’s a been a bit delayed by race week. Normal service will resume at the end of this month. We’ve been a busy bunch, please have a read of everything that we’ve been up to. CORE Webinar With the weather …