Laura overcoming heat

Surviving the heat

I’m sure many of you will have watched or seen clips of what looked like a battlefield out at T100 Singapore this weekend. With the sun starting to shine in the UK and the race season coming ever closer it’s important to understand what can happen and how to try and prevent it when racing …

Balancing swim, bike & run and trying to maintain a ‘normal’ lifestyle!

Training for triathlon is a rewarding but a very demanding journey and at times can feel like it’s taking over your whole life! Between work, family, social commitments, and everyday life, finding the right balance can sometimes feel overwhelming and it can be difficult to manage that balance. But with a bit of planning and …