Coach vs. Coach: The different types of coaching

In the world of triathlon coaching, there is an obvious range of attitudes and approaches that lead to very different coaching styles within the sport. Of course, the one thing these differing approaches have in common, wherever they sit on the spectrum, is the ultimate goal of performance for any given athlete. This may sound …

Pressure-free, Fun Racing

“And remember to enjoy it…” Yup we have all heard those famous last words your Coach, parents or partner echo as you are about to head to the start line, game face on. And yes however annoying it is to admit they are once again right – if you don’t enjoy it why are you …